Your Postpartum Midwife in Zurich

Rebekka Grüter

A Warm Welcome

As an independent midwife, I have been supporting expectant parents since 2006 through the exciting and transformative journey of pregnancy, with a special focus on the postpartum period. Whether it’s childbirth preparation, breastfeeding support, baby’s first care, or the well-being of the mother, I am here to strengthen and guide you during this unique time.

Even as a little girl, I felt a deep connection to babies. My favorite book was “A Life Begins,” and I was fascinated by how a tiny grain of rice could develop into a baby – what an incredible miracle! By the age of 10, I knew with certainty: I wanted to become a midwife and help these wonderful newcomers get the best start in life. Nothing could deter me from my path, and I followed my calling and my dream.

After completing my studies, I began my professional career in a private clinic. However, I quickly realized that I wanted to support parents from the beginning of pregnancy through to the postpartum period. In 2009, I took the leap into self-employment, becoming an attending midwife at a birth center and running my own practice in Lucerne. Since 2011, I have been living in Zurich, visiting new parents in their homes to support and guide them and their little miracles.

This work continues to enrich me every single day. I am a midwife with heart and soul, and I love the diversity and variety of my profession.

I look forward to meeting you and accompanying you on your journey into parenthood.

My Services at a Glance

Postpartum Care
Breastfeeding Support
Acupuncture
Private Childbirth Preparation Course (3h)
Pelvic Floor and Diastasis Recti Therapy

Service Areas

My service areas for postpartum home visits include:

Zurich Affoltern (8046)
Zurich Oerlikon (8050, 8057)
Zurich Seebach (8052)
Zurich (8006)
Zurich Wipkingen (8037)
Zurich Höngg (8049)
Regensdorf / Watt (8105)
Ober-/Unterengstringen (8102)
Opfikon and Glattbrugg (8152)
Zurich Schwamendingen (8051)

Adjacent areas upon request.

Languages: German and English.

Well Supported and Informed Through Pregnancy, Birth, and Postpartum

Postpartum Care

Postpartum Care Zurich

Congratulations on the birth of your little miracle! The postpartum period begins immediately after birth and lasts for 8 weeks. These first weeks are a special time of getting to know each other, recovery, and growth – both for your baby and for you as a family.

As your midwife, I will be by your side during this important phase. Together, we will ensure that you recover well and that your baby has a gentle start to life. I support you with all questions regarding care, breastfeeding, and recovery. I am also here for you when it comes to the emotional challenges of this new chapter.

My postpartum visits are designed to provide you with safety and comfort. We will discuss all essential topics, and I will show you practical tips and tricks to make everyday life with your newborn easier.

I look forward to accompanying and supporting you during this special time. Together, we will create a loving and relaxed atmosphere where you can focus entirely on your baby.

Included in My Postpartum Care:

For the Mother:

Uterine recovery
Checking for diastasis recti
Healing of perineal or C-section scars (including removal of stitches or staples)
Blood pressure monitoring
Bleeding control
Emotional well-being

For the Baby:

Monitoring for jaundice
Weight control
Umbilical cord healing
Performing the newborn screening and administering Vitamin K
General care and well-being

Additional Topics:

Breastfeeding (see below for details)
Breastfeeding positions, managing oversupply or low milk supply
Babywearing: Tying a wrap or sling
Pelvic floor exercises
Baby care and baby bathing
Tips for colic relief
Baby massage
Contraception and sexuality
Breast pumps (recommendations for different models)
Nutrition during breastfeeding

Breastfeeding in the First Weeks

During my visits, we will focus closely on breastfeeding.

Breastfeeding is one of the most natural and beautiful ways to nourish a newborn. However, it is not always easy and can come with its own challenges. Sore nipples, latching difficulties, or low milk supply are common concerns many mothers face.

There are many questions and uncertainties that may arise, but you don’t have to navigate them alone. I am here to guide you step by step. From proper latching techniques to recognizing your baby’s hunger cues, addressing milk production issues, and caring for your breasts – together, we will find solutions that work for you and your baby.

You don’t have to be perfect – breastfeeding is a learning process for both of you, requiring patience and time.

For some women, choosing to supplement with a bottle or transition entirely to formula and weaning is a valid option. How a baby is fed is a deeply personal decision. What matters most is that both the mother and baby are happy and healthy during this phase.

Cost Coverage for Postpartum Care

If you have had your first child, multiples, a premature birth, or a C-section, health insurance covers up to 16 home visits. In all other cases, a maximum of 10 home visits is covered.
Within the first 10 days after birth, midwives can also make up to five additional second visits on the same day if necessary.
Additional home visits or care beyond 56 days after birth are possible with a medical prescription.

Breastfeeding Support After the Postpartum Period

Health insurance covers the cost of 3 breastfeeding consultations throughout the entire breastfeeding period.

As a professional, I am here to support you in any situation:

Do you want to wean but don’t know how?
Are you returning to work and need help organizing breastfeeding or pumping?
Do you have sore nipples or pain while breastfeeding?
Are you dealing with engorgement or a breast infection?
Do you want to pump milk, have questions about it, or need advice on buying a breast pump?
Do you have general questions or difficulties with breastfeeding?
Is your baby suddenly not latching or feeding well?
Do you have a lower milk supply and want to know how to boost your milk production?
Are you starting complementary feeding and need tips?

For all these questions, I am always here to help you. Let’s schedule an appointment today!

Acupuncture in Zurich

TCM (Traditional Chinese Medicine) is one of the so-called alternative healing methods. Acupuncture originates from Chinese medicine and has been a long-standing tradition in obstetrics. By inserting fine needles at specific points on the body, therapeutic effects are achieved, stimulating the flow of energy. This can help relieve pain, improve organ function, and activate the body’s self-healing abilities.

Acupuncture can be beneficial for many conditions during pregnancy and the postpartum period.

Acupuncture During Pregnancy:

Nausea, vomiting, heartburn, digestive issues, constipation
Back pain
Premature contractions
Carpal tunnel syndrome
Water retention in tissues
Overdue pregnancy (to induce labor)
Birth preparation acupuncture starting from the 37th week of pregnancy

Acupuncture During the Postpartum Period:

Oversupply of milk
Supporting milk production
Engorgement and breast inflammation
Fatigue, exhaustion, and sleep disturbances

The first session lasts 60 minutes, and each subsequent session lasts approximately 50 minutes.

Appointments are scheduled individually. Depending on your condition, 2 sessions per week are recommended. Birth preparation acupuncture takes place once a week.

I will come to your home for the sessions.

Cost: CHF 140 / hour

Please clarify in advance with your health insurance provider (complementary coverage) what costs will be reimbursed.

Pelvic Floor and Diastasis Recti Therapy

As a certified pelvic floor instructor, I support you in recognizing and treating diastasis recti or a weakened pelvic floor at an early stage. Through an assessment and a brief analysis, I determine whether diastasis recti is present and to what extent. Based on this, I create an individualized training program with gentle yet effective exercises to strengthen the abdominal muscles and improve pelvic floor function in your daily life. If severe diastasis recti is detected, I will refer you to additional specialists.

A key focus of my sessions is helping you consciously integrate pelvic floor awareness into everyday movements with your baby. Whether lifting, carrying, walking, or standing, I will show you simple strategies that relieve your pelvic floor and provide long-term stability. My goal is to not only improve your physical well-being but to equip you with knowledge and exercises that have a lasting impact. Together, we will find the path to a strong core and a stable pelvic floor.

When Should You Reach Out?

Whether during pregnancy or weeks to months after birth – it’s never too early or too late. Typically, 1-3 sessions are sufficient.

You can also take advantage of this service even if I was not your postpartum midwife.

Cost: CHF 140 / hour

Childbirth Preparation in Zurich with Rebekka

Childbirth is an exciting and emotional experience, so it’s completely understandable if you have questions or concerns. A childbirth preparation course offers a great opportunity to approach the final phase of pregnancy with strengthened confidence.

In a private course at your home, you will be optimally prepared for the upcoming event. The course lasts 3 hours and costs CHF 380.
Your basic insurance covers CHF 150 (with complementary insurance, the remaining cost is often covered).

I recommend starting the childbirth preparation course from the 33rd week of pregnancy. Together, we will find a suitable date.

Course Content:

How and when does labor begin?
When should I go to the hospital?
When is labor induction necessary, and how does it work?
The phases of childbirth and types of contractions
Proper breathing techniques and relaxation exercises during labor
What are the different birth positions?
How can my partner support me?
What pain relief options are available?
What are the indications for a C-section, and how does the procedure work?
The first days after birth: breastfeeding and recovery

Postpartum Care
Postpartum Care Zurich

Congratulations on the birth of your little miracle! The postpartum period begins immediately after birth and lasts for 8 weeks. These first weeks are a special time of getting to know each other, recovery, and growth – both for your baby and for you as a family.

As your midwife, I will be by your side during this important phase. Together, we will ensure that you recover well and that your baby has a gentle start to life. I support you with all questions regarding care, breastfeeding, and recovery. I am also here for you when it comes to the emotional challenges of this new chapter.

My postpartum visits are designed to provide you with safety and comfort. We will discuss all essential topics, and I will show you practical tips and tricks to make everyday life with your newborn easier.

I look forward to accompanying and supporting you during this special time. Together, we will create a loving and relaxed atmosphere where you can focus entirely on your baby.

Included in My Postpartum Care:
For the Mother:

Uterine recovery

Checking for diastasis recti

Healing of perineal or C-section scars (including removal of stitches or staples)

Blood pressure monitoring

Bleeding control

Emotional well-being
For the Baby:

Monitoring for jaundice

Weight control

Umbilical cord healing

Performing the newborn screening and administering Vitamin K

General care and well-being
Additional Topics:

Breastfeeding (see below for details)

Breastfeeding positions, managing oversupply or low milk supply

Babywearing: Tying a wrap or sling

Pelvic floor exercises

Baby care and baby bathing

Tips for colic relief

Baby massage

Contraception and sexuality

Breast pumps (recommendations for different models)

Nutrition during breastfeeding
Breastfeeding in the First Weeks
Breastfeeding in the First Weeks

During my visits, we will focus closely on breastfeeding.

Breastfeeding is one of the most natural and beautiful ways to nourish a newborn. However, it is not always easy and can come with its own challenges. Sore nipples, latching difficulties, or low milk supply are common concerns many mothers face.

There are many questions and uncertainties that may arise, but you don’t have to navigate them alone. I am here to guide you step by step. From proper latching techniques to recognizing your baby’s hunger cues, addressing milk production issues, and caring for your breasts – together, we will find solutions that work for you and your baby.

You don’t have to be perfect – breastfeeding is a learning process for both of you, requiring patience and time.

For some women, choosing to supplement with a bottle or transition entirely to formula and weaning is a valid option. How a baby is fed is a deeply personal decision. What matters most is that both the mother and baby are happy and healthy during this phase.
Cost Covering
Cost Coverage for Postpartum Care

If you have had your first child, multiples, a premature birth, or a C-section, health insurance covers up to 16 home visits. In all other cases, a maximum of 10 home visits is covered.

Within the first 10 days after birth, midwives can also make up to five additional second visits on the same day if necessary.

Additional home visits or care beyond 56 days after birth are possible with a medical prescription.
Breastfeeding Support
Breastfeeding Support After the Postpartum Period
Health insurance covers the cost of 3 breastfeeding consultations throughout the entire breastfeeding period.

As a professional, I am here to support you in any situation:

Do you want to wean but don’t know how?

Are you returning to work and need help organizing breastfeeding or pumping?

Do you have sore nipples or pain while breastfeeding?

Are you dealing with engorgement or a breast infection?

Do you want to pump milk, have questions about it, or need advice on buying a breast pump?

Do you have general questions or difficulties with breastfeeding?

Is your baby suddenly not latching or feeding well?

Do you have a lower milk supply and want to know how to boost your milk production?

Are you starting complementary feeding and need tips?

For all these questions, I am always here to help you. Let’s schedule an appointment today!
Acupuncture
Acupuncture in Zurich
TCM (Traditional Chinese Medicine) is one of the so-called alternative healing methods. Acupuncture originates from Chinese medicine and has been a long-standing tradition in obstetrics. By inserting fine needles at specific points on the body, therapeutic effects are achieved, stimulating the flow of energy. This can help relieve pain, improve organ function, and activate the body’s self-healing abilities.

Acupuncture can be beneficial for many conditions during pregnancy and the postpartum period.

Acupuncture During Pregnancy:

Nausea, vomiting, heartburn, digestive issues, constipation

Back pain

Premature contractions

Carpal tunnel syndrome

Water retention in tissues

Overdue pregnancy (to induce labor)

Birth preparation acupuncture starting from the 37th week of pregnancy

Acupuncture During the Postpartum Period:

Oversupply of milk

Supporting milk production

Engorgement and breast inflammation

Fatigue, exhaustion, and sleep disturbances

The first session lasts 60 minutes, and each subsequent session lasts approximately 50 minutes.

Appointments are scheduled individually. Depending on your condition, 2 sessions per week are recommended. Birth preparation acupuncture takes place once a week.

I will come to your home for the sessions.

Cost: CHF 140 / hour

Please clarify in advance with your health insurance provider (complementary coverage) what costs will be reimbursed.
Pelvic Floor and Diastasis Recti Therapy
Pelvic Floor and Diastasis Recti Therapy

As a certified pelvic floor instructor, I support you in recognizing and treating diastasis recti or a weakened pelvic floor at an early stage. Through an assessment and a brief analysis, I determine whether diastasis recti is present and to what extent. Based on this, I create an individualized training program with gentle yet effective exercises to strengthen the abdominal muscles and improve pelvic floor function in your daily life. If severe diastasis recti is detected, I will refer you to additional specialists.

A key focus of my sessions is helping you consciously integrate pelvic floor awareness into everyday movements with your baby. Whether lifting, carrying, walking, or standing, I will show you simple strategies that relieve your pelvic floor and provide long-term stability. My goal is to not only improve your physical well-being but to equip you with knowledge and exercises that have a lasting impact. Together, we will find the path to a strong core and a stable pelvic floor.

When Should You Reach Out?

Whether during pregnancy or weeks to months after birth – it’s never too early or too late. Typically, 1-3 sessions are sufficient.

You can also take advantage of this service even if I was not your postpartum midwife.

Cost: CHF 140 / hour
Childbirth Preparation Course
Childbirth Preparation in Zurich with Rebekka
Childbirth is an exciting and emotional experience, so it’s completely understandable if you have questions or concerns. A childbirth preparation course offers a great opportunity to approach the final phase of pregnancy with strengthened confidence.

In a private course at your home, you will be optimally prepared for the upcoming event. The course lasts 3 hours and costs CHF 380.
Your basic insurance covers CHF 150 (with complementary insurance, the remaining cost is often covered).

I recommend starting the childbirth preparation course from the 33rd week of pregnancy. Together, we will find a suitable date.

Course Content:

How and when does labor begin?

When should I go to the hospital?

When is labor induction necessary, and how does it work?

The phases of childbirth and types of contractions

Proper breathing techniques and relaxation exercises during labor

What are the different birth positions?

How can my partner support me?

What pain relief options are available?

What are the indications for a C-section, and how does the procedure work?

The first days after birth: breastfeeding and recovery

Happy Mothers and Fathers

Wonderfully Supported

„Rebekka was a wonderful postpartum midwife and an incredible support during this intense postpartum period. She has an immense wealth of knowledge, countless tools, and solutions for every imaginable issue. Her empathetic nature was such a comfort to me. Especially with my recurrent breast infections, she supported me so wonderfully – I honestly don’t think I could have managed without her. I can wholeheartedly recommend Rebekka.“

Sandra

Patient and Caring

„We couldn’t have wished for a better midwife than Rebekka for our postpartum care! Even during our introductory meeting before the birth, Rebekka gave us helpful and practical tips for the baby essentials. During the postpartum visits, Rebekka answered all our questions patiently and kindly, easing our uncertainty and worries. What we truly appreciated was her honesty; she never pushed us into anything and always respected our needs.

For the weaning phase – the first emotional ‘letting go’ process – I knew I could rely on Rebekka’s years of experience. She already knew my breasts and their milk production habits from the postpartum period 😉, which made the weaning process seamless.

At this point, I want to sincerely thank you, Rebekka, for your work as a midwife and for your support at the start of our family life. Should there ever be a second baby, we would be delighted to have you by our side again ❤️!“

Katja

Competence, empathy, and solutions for every problem

Rebekka guided us as our midwife through the challenging first weeks after the birth of our first daughter. With her competence, empathy, and solutions for every problem, she helped us become more confident in baby care with each visit. Even outside of her visits, she was reachable, which gave us a great sense of security and peace.

We were extremely satisfied with her support and can recommend Rebekka without reservation.

Martina

Wonderful support

My husband and I were incredibly grateful to have such wonderful support during those first days and weeks as new parents. Rebekka not only has immense knowledge but also a very pleasant way of explaining all the new things. Even though she was already fully booked, she still managed to take us on. Our tip: Contact her as early as possible – that’s what we’ll do immediately if there’s a second baby!

Ramona

I am still so grateful to Rebekka to this day

Rebekka was our midwife for our first child, and it was clear to us that we wanted her again for home visits with our second. She was always so patient and loving with us and our babies. We always looked forward to her visits, receiving great tips and learning so much. Unfortunately, I had breastfeeding problems with both children, but thanks to Rebekka’s expertise and support, I was ultimately able to breastfeed both. I am still so grateful to her today.

We can warmly recommend Rebekka to all families – you can tell she truly loves her job. Dear Rebekka, keep up the great work 😊“

Nicole

Always available!

If you’re looking for a midwife, Rebekka is the one. I did acupuncture with her to prepare for childbirth, and it did me so much good. It was wonderful to get to know her during the pregnancy already. She’s always cheerful and highly committed. From our first meeting, we knew we were on the same wavelength.

During the postpartum visits, she was incredibly caring (even bringing me a breast pump on a Sunday evening), always patient, and explained everything thoroughly. Rebekka has an enormous wealth of knowledge: she advised us on baby carriers and showed us how to tie them, demonstrated baby massage techniques when our Niclas had severe colic, and recommended the best breast pump and postpartum exercises.

We felt very comfortable with her and would recommend her to all expecting parents. Rebekka is extremely competent and knows exactly what she’s doing. She even performed a blood test for Niclas when he had jaundice, ensuring we took no risks, and referred me to a gynecologist when my uterus wasn’t recovering properly. That gave us so much confidence and showed we could fully trust Rebekka.

She was also always reachable via WhatsApp, responding quickly to any questions. The fact that she’s fully booked months in advance shows how highly sought-after she is. Thank you so much, dear Rebekka, for everything – we’ll definitely call you for baby number two 😊!

Silvia

FAQ

1. When should I register for postpartum care?

Starting from the 12th week of pregnancy or later.

2. Do you accompany us to the hospital as a midwife?

No. Midwives employed by the hospital will assist you during the birth. Once you are discharged and back home, I will visit you for postpartum care.

3. Who pays for postpartum visits?

Your health insurance (basic coverage, exempt from deductible) covers up to 16 visits in the first 8 weeks after birth. If you have foreign insurance, please check the conditions. I will send the invoice directly to your insurance provider, so there are no costs for you.

4. How long does a postpartum visit last?

Between 45 and 90 minutes.

5. What happens during a postpartum visit?

I always check on both mother and baby. I answer all your questions and provide tips and tricks for baby care (e.g., bathing, massage, handling colic). A breastfeeding consultation is also included in every visit.

6. How often do you visit us at home, and how do we plan the visits?

Visits are planned individually based on your needs. The first visit takes place either on the day of discharge (in the afternoon) or the following morning. Daily visits occur in the first few days, and as you gain confidence and breastfeeding goes well, the intervals become longer.

Typically, 7–10 visits are sufficient for a first baby. If you feel confident, visits can be spaced out to once a week or every two weeks.

7. When is the best time to attend a childbirth preparation course?

Between week 33 and week 36 of pregnancy. Please contact me 1–2 weeks in advance to schedule a date.

8. When should I start birth preparation acupuncture?

4 weeks before your due date. One session takes place at home every week. Please get in touch with me 1–2 weeks before the 36th week of pregnancy.

9. When can I register for breastfeeding support?

Once our postpartum visits end (after 8 weeks), you can schedule breastfeeding consultations at any time. Your health insurance covers 3 sessions, regardless of the stage of your breastfeeding journey. Common topics include: Weaning, Returning to work while breastfeeding/pumping, Introducing solid foods, Managing breast infections

My Qualifications

Professional Background

2003–2006: Midwifery training in Chur (CH) with graduation as Certified Midwife HF

2006–2009: Midwife in the delivery ward at Hirslanden Clinic St. Anna in Lucerne

2009–2011: Birth center midwife at Terra Alta in Sursee (LU)

2011–2012: Midwife at the Zurich Oberland Birth Center

From 2012 to Present: Passionate midwife, specializing in postpartum home visits in the greater Zurich North area; Acupuncture for birth preparation and pregnancy complaints; Private childbirth preparation courses; Breastfeeding consultations; Babywearing consultations; Private baby massage courses; Pelvic floor training during the postpartum period

Further Training and Certifications

2009–2010: TCM Acupuncture for Pregnancy, Birth, and Postpartum – MediQi, Dr. Jing Zeng

2012–2013: Bachelor’s Degree in Midwifery FH – Zurich University of Applied Sciences (ZHAW)

2014: Certified Pelvic Floor Course Instructor – BEBO Concept, Judith Krucker

2016: Baby Massage Instructor – IAIM, Ute Laves

2020: Certified Babywearing Consultant

2022: 1001 Nights Sleep Consultation

2022/2023: Reiki Level 1 and 2

2024: Diastasis Recti in the Postnatal Phase – Physiogyn

Ongoing Professional Development

First Aid and Emergency Handling: BLS courses, Breastfeeding: Supplementing in a breastfeeding-friendly way, breastfeeding with gestational diabetes, colostrum harvesting, complementary feeding; Pelvic Floor and Diastasis Recti, Infant Loss and Depression, Colic and Regulatory Disorders in Babies, Phytotherapy, Premature Babies, Pathologies in Postpartum and Breastfeeding, Postpartum Complications, Communication and Counseling in Midwifery Work, Attendance at conferences and interdisciplinary meetings with colleagues

Planned Further Training

Taping

Infant Elimination Communication (EC/“Abhalten”)

Congratulations! You are at the beginning of a wonderful adventure that will change your lives forever.

I invite you to explore the journey ahead with me as your trusted companion. Your well-being and that of your baby are my top priority. If you have any questions or would like to schedule a personal appointment, I am always here for you.

Get in Touch Now

Midwife Rebekka Grüter


	Message on WhatsApp
	078 788 06 18
	Bodenacker • 8046 Zürich

Links to Other Pages

Kontaktformular

DSGVO MAP

* Mit dem Laden der Karte akzeptierst Du die Datenschutzerklärung von Google. // By loading the map, you accept Google's Privacy Policy. Mehr erfahren / Learn more

Your Name:
Your Address:
Your Email Address:*
Your Phone Number:
Estimated Due Date:
Your Health Insurance:



Information on how your data is processed and your rights to object can be found here: Privacy Policy.